Sorry, I couldn't get a really good pic of this mixed-media journal spread. There's a lot of metallic pen stuff on it and it didn't pick up well. It's a spread inspired by Nolwenn Petitbois and her class Journaling Our Heart Out in 21 Secrets.
Negative thoughts are written under the paint and hand on the left and positive thoughts are written in the heart. I took a bunch of layers off, because I hated the way it was looking, then added a bunch more back. Still not happy with how it looks, but moving on...for now. It was a fun exercise!